Why Diet?
Why diet? If you can’t think of a good and permanent answer then don’t do it. Personally doing anything with the word die it in seems rather unhealthy and dieting definitely is not healthy in the long run, You might lose the weight, even keep it off for a while, but when dieting it always [...]
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It sometimes seems that the best ideas come of their own accord, and not out of a magazine, off Oprah, or in an expensive box.
I’ve managed to lose 26 lbs since December, and I really haven’t done much of anything differently in terms of what I eat. What I’ve done is changed when I eat it.
Moving my big meal of the day to breakfast has been the key. I eat a small lunch in mid-afternoon, and then have a snack when I get home. I work 12 hour shifts (7a-7p, usually) and so having my big meal in the morning gives me all day long to burn it off. I don’t get hungry. I haven’t changed anything else, so this is the only thing I can blame it on. And hope that it keeps going!!
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